Mon premier blog

Do What Feels Good: Recipes, Remedies, and Routines to Treat Your Body Right. Hannah Bronfman

Do-What-Feels-Good-Recipes.pdf
ISBN: 9780062790958 | 336 pages | 9 Mb

• Do What Feels Good: Recipes, Remedies, and Routines to Treat Your Body Right
• Hannah Bronfman
• Page: 336
• Format: pdf, ePub, fb2, mobi
• ISBN: 9780062790958
• Publisher: HarperCollins Publishers

Ebooks downloads gratis Do What Feels Good: Recipes, Remedies, and Routines to Treat Your Body Right by Hannah Bronfman

Overview

Do What Feels Good: Recipes, Remedies, and Routines to Treat Your Body Right by Hannah Bronfman From Instagram influencer and lifestyle and fashion it-girl Hannah Bronfman, a guide to finding a health and wellness routine that doesn’t punish or deprive, but works and feels good to you, including over 70 recipes from HB’s kitchen Whether walking a red carpet, shooting a campaign for Adidas, or posting a workout to her nearly half a million Instagram followers, Hannah Bronfman is the picture of health. But she’ll be the first one to admit that the road to wellness and self-acceptance isn’t easy. As a woman of color who grew up watching a close family member struggle with an eating disorder, she’s had to forge her own path and create her own standards of beauty. And what she’s learned is this: wellness should not be an unachievable aspiration, and self-care should not feel self-punishing. Healthy is beautiful. And healthy should feel good. In Do What Feels Good, Hannah offers up a buffet of self-care practices that are not only good for you, but are also fun and pleasurable—things you’ll want to do for yourself instead of things that feel like chores. As a model, exercise junkie, food-lover, beauty product addict, and wellness entrepreneur, Hannah has access to the latest trends and the best experts. She’s tried it all, and she shares it all, because she knows that there is no one-size-fits-all equation for health and happiness. Divided into three parts: BODY, FOOD, and LIFE, Do What Feels Good shows readers how to get in touch with their body’s natural rhythms and identify what they crave as what they need. There are no rules, just information, advice, and tools—including over 70 recipes from Hannah’s kitchen repertoire—that empower readers to make to make small changes that align with their body’s needs. Because the ultimate measure of wellness isn’t how you look, it’s how you feel.  

Download more ebooks:
Online pdf books download Frank Lloyd Wright's Fallingwater
Book ingles download Moregasm: Babeland's Guide to Mind-Blowing Sex in English 9781583333723 by Claire Cavanah, Rachel Venning
It textbooks for free downloads Pacific Rim Uprising: Ascension MOBI PDB 9781785657665 (English literature) by Greg Keyes
Free book for downloading The Book of Highs: 255 Ways to Alter Your Consciousness without Drugs iBook CHM 9780761193876 by Edward Rosenfeld, Andrew Weil English version
Ebook txt download ita The Soul of Soil: A Soil-Building Guide for Master Gardeners and Farmers, 4th Edition